I'd like to start this post by asking how you are, like seriously, how are you? Not just the passing by 'yalright?' that nobody really wants an answer from. But a genuine, how are you? It’s good to check in with your own mental health and to speak to people around you about it. Yesterday … Continue reading How to #bebodykind
A few years ago I did a Mental Health First Aid course which for me was life changing (and not just because it came in the nick of time after some hardcore festivaling at Benicassim). It taught me the best language to use, what signs to spot, where to sign post people for help and … Continue reading Are we coping?
As yesterday was World Mental Health Day I thought I'd share my thoughts on my holiday read... Russel Brand's Recovery: Freedom From Our Addictions. Whether you are a Russel Brand fan or not, this book really does create awareness on the issues around addiction and the struggles faced on the road to recovery. You may think; … Continue reading Recovery: Book Review
Dear Readers, It's been a full week since my last post, and it will be even longer till my next... I am taking a break from blogging. I do love blogging, I really do. But at the moment I'm struggling to get the right balance. And in all honesty it's been messing with my head! … Continue reading Taking a break. Getting a balance.
This year I've really tried to focus on feeling better about myself. I'd like to share with you a few things that have helped. Becoming veggie - At the start of the year I tried Veganuary, and failed miserably. I just missed eggs and chocolate too much! However, what I didn't miss was meat. On … Continue reading 5 Feel Good Tips