How to #bebodykind

I'd like to start this post by asking how you are, like seriously, how are you? Not just the passing by 'yalright?' that nobody really wants an answer from. But a genuine, how are you? It’s good to check in with your own mental health and to speak to people around you about it. Yesterday … Continue reading How to #bebodykind

Are we coping?

A few years ago I did a Mental Health First Aid course which for me was life changing (and not just because it came in the nick of time after some hardcore festivaling at Benicassim). It taught me the best language to use, what signs to spot, where to sign post people for help and … Continue reading Are we coping?